Josh Bailey

Josh Bailey

Push Pull Legs

Get started today!

The push/pull/legs split is a very simple training method in which you split your body into three parts. This is one of the most effective workout routines you can use to build muscle because add it slows different intensities, and prioritizes recovery and volume.
Build muscle, Strength, Lean muscle, Functional
6 days program
Build muscle, Strength, Lean muscle, Functional
6 days program

Workouts

Push Day Blast
Push Day Blast
4.9
119
Pull Day Blast
Pull Day Blast
4.9
67
Leg Day Blast
Leg Day Blast
4.9
50
Push Day Overload
Push Day Overload
4.9
40
Pull Day Overload
Pull Day Overload
4.9
34
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Josh Bailey

Online personal trainer

Fitness has given me a positive outlook on life. It’s proven to me that with discipline, consistency and drive you can accomplish anything you put your mind to. If you landed here it’s not by accident, I’ve been dedicated to health and fitness for the past decade striving to help individuals achieve there dream body. The time is now let’s work on you!

Frequently asked questions

What are the goals of the program?
To help you put on muscle 4-6 pounds of muscle over the course of this 4 weeks along with getting ample amount of recovery between hitting the next muscle group
How to schedule the program into a week?
This is a 6 day split so you can go for six days in a row and rest or rest after every third day.
Who are these workouts for (skill-level)?
Intermediate or Advanced Lifters

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