Josh Bailey
Josh Bailey
/
Push Pull Legs
W1/D3 Leg Day Blast
5.0
|
75 min
|
45 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This leg workout is going to work all of the major leg muscle groups. This workout is designed to increase muscle hypertrophy so use a weight where the muscles fail at the recommended reps
Community
D
Darryl • 2mo ago
Great
D
Darryl • 2mo ago
Great
D
Darryl • 3mo ago
Great
N
Nathan • 5mo ago
Lit 🔥 my legs on fire
D
Darryl • 5mo ago
Great
Show More
More workouts from
Josh Bailey
W1/D1 Push Day Blast
4.9
107
W1/D2 Pull Day Blast
4.9
54
W1/D4 Push Day Overload
4.9
36
W1/D5 Pull Day Overload
4.9
33
W1/D6 Leg Day Overload
5.0
38
W2/D7 Push Day Blast
5.0
31
W2/D8 Pull Day Blast
5.0
36
W2/D9 Leg Day Blast
5.0
23
W2/D10 Push Day Overload
4.9
22
W2/D11 Pull Day Overload
4.9
21
W2/D12 Leg Day Overload
5.0
18
W3/D1 Push Day Blast
5.0
24
W3/D2 Pull Day Blast
4.9
22
W3/D3 Leg Day Blast
5.0
15
W3/D4 Push Day Overload
5.0
15
W3/D5 Pull Day Overload
5.0
17
W3/D6 Leg Day Overload
4.9
20
W4/D7 Push Day Blast
4.9
16
W4/D8 Pull Day Blast
5.0
15
W4/D9 Leg Day Blast
5.0
19
W4/D10 Push Day Overload
5.0
13
W4/D11 Pull Day Overload
5.0
11
W4/D12 Leg Day Overload
5.0
9
POWERED BY
PLAYBOOK
Community