This push workout is designed to work all of the push muscles groups. You’ll be aiming for muscle hypertrophy so get 8-12 reps of a weight that creates muscle failure
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Joshua • 1mo ago
Good for first time in gym in over year
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Darryl • 2mo ago
Great
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Sebastian • 2mo ago
Good asf . Thanks coach
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Anthony • 2mo ago
It was a great session. It was my first session since 3 months because of knee injury. I couldn’t do all the exercices because there was a lot of ppl there I’ve done 5 exercices over 7
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