Josh Bailey
Josh Bailey
/
Push Pull Legs
W1/D6 Leg Day Overload
5.0
|
75 min
|
38 comments
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This leg workout is designed to work all of the major leg muscles groups. You’ll be aiming for muscle hypertrophy and volume so get a weight that you can perform the reps that creates muscle failure
Community
E
Esayas • 2mo ago
1
D
Darryl • 3mo ago
Great
D
Darryl • 4mo ago
Great
D
Darryl • 6mo ago
Great
D
Darryl • 6mo ago
Great
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