Name: Playbook - Josh Bailey - W1/D3 Sweat Buckets & Core
Uploaded: 2021-06-18T01:25:06.304Z
Duration: 45 min
Description: W1/D3 Sweat Buckets & Core

Darrell Benson

Excelente and exhausted 👏🏻👏🏻👏🏻👏🏻

Fernando

Darryl

Tolu

Juanya

Casey

My ass was kicked for the second workout. 🔥 Some rounds at the end I couldn’t complete. #motivation

Jeff

Fabian

Jordan Carreto

Tough. I wish there were different level options to choose from. if some if the exercises are too advanced

Jonathan

Tahirra

Gibbs

Amy A. Gentry

Michael Hawkins Jr

Enrique

I’m bringing sexy back.. but after I get the sweat out of my eyes and catch my breath… one sec

CavaFatima

Gualberto

I’m tired but not over, good time length. Also to much for beginners haha

Ralph

This workout was everything. I love the challenge of these workouts. They’re quick enough so I don’t bored and challenging enough so I don’t feel I’m cheating myself. Thank you Josh!

Jeffrey

Dionne

Great workout! Starting my rehab from achilles surgery, so it was a great start!

Willie

Abs feel like steel rn and my shoulders are hard af!

Joshua

I’m still getting my footing but it was great. I felts soooo good afterwards!!

Rocky

Anonymous

elis

Karabo

Sirgae Jewell

Mike

Leonard Moon

Kyveon

Paul

MarQuis Hardin

Arnell

Adama

Antonis Prasinos

Austin Paterson

This was a solid circuit. Definitely kept the heart rate up. I’ve said this before but I appreciate the attention to detail bro with how you present the workouts in the videos and great form. It definitely makes this push someone like myself even more.

This workout is designed to keep your heart rate up targeting your legs and core with cardio exercises

- Push quick start on treadmill and put the speed on a leaven will that makes you jog.

Treadmill Run

-Stand with your feet shoulder-width apart and hold your dumbbells in front of your shoulders.

-Squat down until your thighs are parallel to the floor.

-Stand up and extend your arms over your head.

-Bend your arms, return to the starting position and repeat the exercise.

Dumbbell Thrusters

- Grab a medicine ball and stand with feet shoulder-width apart. 

-Begin exercise by reaching back as far as you can, then swing arms forward and slam the ball against the ground in front of you as hard as possible.

- Catch ball as it bounces off the ground and repeat.

Med Ball Slams

-With your knees slightly bent, row by bringing your thumbs toward your armpits, contracting your shoulder blades together. 

-Be careful not to shrug your shoulders or jut your head forward. Return to the starting position.

- Repeat as fast as can be controlled.

Speed Rows

-Hold a dumbbell in one hand and stand with your feet shoulder-width apart and toes pointing slightly out.

-Push your hips back and squat down until your thighs are at least parallel to floor, keeping your heels flat on the ground, chest up, and knees out. Keep the weight at your side.

- Pause and return to starting position.-

Half to Full Suitcase Squat

-Take a long lunge forward. Place fingertips or palms on the ground in line with the front foot. Make sure the knee is on the outside of the arms, not between them. 

-Keep back knee off the ground. Look up and create a neutral spine. Step through and repeat with other leg. 

-After attaining a neutral spine, lift the outside arm towards the sky. 

-Watch your hand as your lift the arm. attempt to create a straight line between your arms.

Spider-Man Lunge to T Rotation & Push Up

Cardio, Legs & Core

-Lie flat on the floor facing the ceiling. Extend your arms overhead, hands touching the floor.

-Squeeze your abs and lift your shoulders and legs off the floor at the same time.
- Try to reach your hands to your feet.

-Slowly return back to starting position.

Crunch to V Sit Up

-Lie on your back and extend your legs up to a 45-degree angle. 

-Keeping your legs stick straight and glued together with your toes pointed, start lowering one leg.

-Raise your lowered leg and lower the other, focusing on keeping your core engaged.

-Continue the movement, alternating between legs.

Flutter Kicks

Core Finisher

W1/D3 Sweat Buckets & Core

Sitting here thinking oh this is easy until I realized these are one rep of all then rest. Yeah it got real after that. 👍🏾👍🏾👍🏾👍🏾

Jeremy Gayles

Meshack Ogochi

SETH

W1/D1 Full Body & Core

Davis Perkins

OMG
I’m destroyed. 👏🏻👏🏻👏🏻

Owen

W1/D2 Bodyweight Scorcher

Definitely tough to get the coordination down packed but a great workout none 💪

Awesome workout. Looks easy but def will kick your ass lol

W1/D4 Bodyweight Endurance

This work out routines are def the ones to stick with. Started seeing more results after the third day……

W1/D5 Leg Heat Check

Wally Longo

Richard

W2/D1 Full Body Kettlebell Circuit

Joseph Brown

Hit legs quite a bit really pushed it on weight with medi ball and dumbbells

W2/D2 Plyo Box Circuit

W2/D3 Barbell Strength & Cardio

Love these - hard, effective, and great cardio hiit

W2/D4 Dumbbell Sweat Bucket

Easy session really had more in the tank using 15kg db maybe use heavier to increase workout (noted) 💪😉

W2/D5 Dumbbell Circuit Burner

Josiah

Jamal

W3/D1 Full Body & Core

Oh my goodness. .. he tried to kill me🤣

I know I'm getting stronger but for some reason I thought this week this workout was gonna be a breeze, but halfway through the first round I was sorely mistaken. Great burn, great workout, plenty of sweat to go around 💪

W3/D2 Bodyweight Scorcher

W3/D3 Sweat Buckets & Core

Shannon

W3/D4 Bodyweight Endurance

W3/D5 Leg Heat Check

Favorite workout of the program! Feeling the burn everywhere!

Hap-py Mon-day!!! The 🔥🔥💦💦 continues!!!😀

W4/D1 Full Body Kettlebell Circuit

I literally and figuratively, sweated buckets 💦💧

W4/D2 Plyo Box Circuit

Love it, can feel my strength and cardiovascular fitness increasing. Simple yet effective workout

W4/D3 Barbell Strength & Cardio

Your cardio hiit stuff is amazing. Thank you. Make more!!

W4/D4 Dumbbell Sweat Bucket

Love these workouts, completed HIIT volume 1 can't wait for volume 2

Yay!!!🎉 Endured HIIT!!!🔥💦 On to splits next week!💪🏽😤

W1/D3 Sweat Buckets & Core

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