Get ready because this circuit will have you sweating and reaching your fat burning zone in no time.
Start off with a medium tempo row then pick up the intensity as you go into the circuit
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Jeremy โข 7d ago
Sitting here thinking oh this is easy until I realized these are one rep of all then rest. Yeah it got real after that. ๐๐พ๐๐พ๐๐พ๐๐พ
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Meshack โข 3mo ago
This is ๐ฅ
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SETH โข 3mo ago
Love it
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Darrell โข 4mo ago
It was my first session using the app, so I paced myself. It was a great workout that kept my heart rate up.
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Kevin โข 4mo ago
It was tough as a starter but honestly Iโve never felt good about working out before, I have a lot of faith in Josh and hoping I reach my goal :)
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