Name: Playbook - Josh Bailey - W2/D4 Dumbbell Sweat Bucket
Uploaded: 2021-06-18T01:25:06.333Z
Duration: 45 min
Description: W2/D4 Dumbbell Sweat Bucket

CavaFatima

Darryl

Love these - hard, effective, and great cardio hiit

Wally Longo

Casey

Short sweet and to the point this workout is only as difficult as you make it, challenge yourself and pick up the Intensity!

Jordan Carreto

Jonathan

Luis

Amy A. Gentry

Gerald Gray 

Mike

Antonis

Joshua

Good basic workout that makes you sweat! Thanks Josh

Ethan

-Stand straight with your feet together and hands by your sides.

-Jump up, spread your feet and bend your knees pressing your hips back.

-Push through the heels to jump back up and return to the starting position.

-Repeat until set is complete. PROPER FORM AND BREATHING PATTERN.

Squat Jacks

-Feet should be double hip width.

-Both feet pointing 45 degrees in one direction.

-Load the back heel pushing the hip out.

-Raise the rear hand keeping it straight.

-Focus on the top hand

Dumbbell Windmills

-Stand with your feet shoulder-width apart and your arms by your sides.

-Lower into a squat position and place your hands on the floor.

-Kick or step your legs back into a plank position.

-Jump or step your legs forward to return to a squat position.

-Return to the standing position.

Burpee to Quick Press

-Starting standing with feet shoulder-width apart. 
-Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degrees. 
-Jump up and switch your legs in midair so that you land in a lunge with your right leg in front.
- Continue jumping back and forth, pausing as little as possible.
-Stand tall with your feet hip-width apart.
-Hinge at the hips to push your butt back and lower down until your thighs are parallel to the floor. 
-Allow your knees to bend 45 degrees when you land, and then immediately drop back down into a squat, and jump again.

Lunge Jumps to Squat Jumps

-Begin on all fours in a forearm plank, which is a standard plank position with your elbows dropped to the mat.

-Engage your core to keep your hips as still as possible. 

-Push up onto your other hand. 

-Lower back down to your elbows, one arm at a time.
Repeat with alternating arms.

Push Up Plank Cross Kicks

-You get on all fours in a plank position, and then hop your feet outward and inward while trying to keep your spine and pelvis aligned.

-A Vertical Jump with the body folding into a Pike, both legs lifted off the floor to a horizontal.

Plank Jack to Pike Jump

Dumbbell Sweat Bucket

W2/D4 Dumbbell Sweat Bucket

Sitting here thinking oh this is easy until I realized these are one rep of all then rest. Yeah it got real after that. 👍🏾👍🏾👍🏾👍🏾

Jeremy Gayles

Meshack Ogochi

SETH

W1/D1 Full Body & Core

Davis Perkins

OMG
I’m destroyed. 👏🏻👏🏻👏🏻

Fernando

Owen

W1/D2 Bodyweight Scorcher

Darrell Benson

Excelente and exhausted 👏🏻👏🏻👏🏻👏🏻

W1/D3 Sweat Buckets & Core

Definitely tough to get the coordination down packed but a great workout none 💪

Awesome workout. Looks easy but def will kick your ass lol

Tolu

W1/D4 Bodyweight Endurance

This work out routines are def the ones to stick with. Started seeing more results after the third day……

W1/D5 Leg Heat Check

Richard

W2/D1 Full Body Kettlebell Circuit

Joseph Brown

Hit legs quite a bit really pushed it on weight with medi ball and dumbbells

W2/D2 Plyo Box Circuit

W2/D3 Barbell Strength & Cardio

Easy session really had more in the tank using 15kg db maybe use heavier to increase workout (noted) 💪😉

W2/D4 Dumbbell Sweat Bucket

Community

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