Name: Playbook - Josh Bailey - W3/D2 Bodyweight Scorcher
Uploaded: 2021-06-18T01:25:06.346Z
Duration: 60 min
Description: W3/D2 Bodyweight Scorcher

Oh my goodness. .. he tried to kill me🤣

CavaFatima

Darryl

I know I'm getting stronger but for some reason I thought this week this workout was gonna be a breeze, but halfway through the first round I was sorely mistaken. Great burn, great workout, plenty of sweat to go around 💪

Jordan Carreto

Luis

Amy A. Gentry

Reon

Gerald Gray 

Mike

Joshua

Love that I can do this workout at home while my little one is napping 😴 🙂

Shari

This is a circuit style cardio and core Bodyweight HIIT workout focusing on fat loss and toning

-This is a circuit style cardio and core Bodyweight HIIT workout focusing on fat loss and toning
-Take 20-30 seconds of rest between each exercise 
-90 seconds of rest after each round of all four exercises

-Do two bounces on each leg before switching 
-Keep elbows tucked and wrist moving to keep a consistent skip

Jump Rope Variation

-Squat to touch the ground/floor with your finger tips. 
-Stand up to jumping hip twist
-The hand that touches the ground is the side you turn to be sure to alternate both arms and sides that you twist to
-This is a plyo movement make sure you’re moving and not being flat footed

Floor Touch to Alt. Hip Twist

-On the high knees your simply turning halfway to each side
-Try to keep your knees at a high point as you continue 
-Tarantulas are simply a jump lunge with both legs to a squat jump
-Go at a comfortable pace

180 High Knees to Tarantulas

-Burpee can be done before the jump or after the shuffle
-On the broad jump try to jump the same distance each time
-Be sure to alternate sides as you shuffle and stay in a 90 degree squat

Burpee to Broad Jump & Side Shuffle

Bodyweight Scorcher

Core finishing exercise exercises circuit

-Keep shoulders and legs off of the ground
-On the bicycle crunches allow the elbow and knee to meet
-On the toe touches reach as high as you can

Bicycle Crunch to Alt. Toe Touch

-Lay completely on your side
-Both legs and arm should meet at the halfway point

Side Crunch Raises

-Plank on elbows 
-Keep your core tight & back flat
-Try to reach out without moving your hips
-When you hip drop get as close as you can to the ground
-Try to keep a level back as you bring your hips to the ground

Plank & Reach to Hip Drops

Core Circuit

W3/D2 Bodyweight Scorcher

Sitting here thinking oh this is easy until I realized these are one rep of all then rest. Yeah it got real after that. 👍🏾👍🏾👍🏾👍🏾

Jeremy Gayles

Meshack Ogochi

SETH

W1/D1 Full Body & Core

Davis Perkins

OMG
I’m destroyed. 👏🏻👏🏻👏🏻

Fernando

Owen

W1/D2 Bodyweight Scorcher

Darrell Benson

Excelente and exhausted 👏🏻👏🏻👏🏻👏🏻

W1/D3 Sweat Buckets & Core

Definitely tough to get the coordination down packed but a great workout none 💪

Awesome workout. Looks easy but def will kick your ass lol

Tolu

W1/D4 Bodyweight Endurance

This work out routines are def the ones to stick with. Started seeing more results after the third day……

W1/D5 Leg Heat Check

Wally Longo

Richard

W2/D1 Full Body Kettlebell Circuit

Joseph Brown

Hit legs quite a bit really pushed it on weight with medi ball and dumbbells

Casey

W2/D2 Plyo Box Circuit

W2/D3 Barbell Strength & Cardio

Love these - hard, effective, and great cardio hiit

W2/D4 Dumbbell Sweat Bucket

Easy session really had more in the tank using 15kg db maybe use heavier to increase workout (noted) 💪😉

W3/D2 Bodyweight Scorcher

Community

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