Name: Playbook - Josh Bailey - W1/D2 Bodyweight Scorcher
Uploaded: 2021-06-18T01:25:06.300Z
Duration: 45 min
Description: W1/D2 Bodyweight Scorcher

Davis Perkins

OMG
I’m destroyed. 👏🏻👏🏻👏🏻

Fernando

Owen

Darryl

Divine

Casey

Got my ass kicked, again!!! 😤😮‍💨thanks for humbling me!

Jeff

Loved it. Great sweat. Movements are fun and challenging. Sweating all over and makes you feel accomplished. Thank you.

Wally Longo

Excellent. My legs where given out within 5 -10 min of the rounds.

Jonathan

Brutal! As a former athlete who has not competed in years this workout was awesome at challenging my muscles in ranges of motion and planes of movement I am definitely not used to! 💪

Jordan Carreto

Christian Bright Jr

Luis

Suheib

Intense! The burbees get me every time.  Good workout though!

Chad

Amy A. Gentry

Jimmy

This one had me couldn't finish all of it as I was exhausted,great work out

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Anthony

I shortened my rest time🔥🔥🔥 burnt out‼️‼️

Maurtice Milton

This is absolutely crazy. It is a fantastic workout. And I am sweating off inches. I can’t wait until tomorrow. Stella is definitely getting her groove back!

CavaFatima

Gualberto

Jamar Akem

Malcolm

Week 1 Day 2! Personally believe your trying to kill me.

Patrick Phipps

Brett

Very sweaty challenging and intense session thanks 👍🏾

Molly  ❤️

Ralph

Anonymous

Tyler

Dionne

Josh, this was a very intense workout that left me gasping for air throughout the duration and I love it.

Jeffrey

Follow me on Instagram @shawnomavi 🦾 Let’s have a great year . #Motivated

Shawn

It was super amazing intensive! Just dope💪🏻

Fabian

Sable Colby

The first two workouts seem heavily leg based. Perhaps adding some more upper body on the days that are less cardio Oriented might balance things out.

Galilei Uajenenisa Njembo

Joshua

Brandon

Elie

Denzal

Mike

Roderick

Gerald Gray 

Kevin Siplin

elis

Got the heart rate up immediately. Thumbs up

Ryan

Olisaemeka

Karabo

This is a circuit style cardio and core Bodyweight HIIT workout focusing on fat loss and toning

-This is a circuit style cardio and core Bodyweight HIIT workout focusing on fat loss and toning
-Take 20-30 seconds of rest between each exercise 
-90 seconds of rest after each round of all four exercises

-Do two bounces on each leg before switching 
-Keep elbows tucked and wrist moving to keep a consistent skip

Jump Rope Variation

-Squat to touch the ground/floor with your finger tips. 
-Stand up to jumping hip twist
-The hand that touches the ground is the side you turn to be sure to alternate both arms and sides that you twist to
-This is a plyo movement make sure you’re moving and not being flat footed

Floor Touch to Alt. Hip Twist

-On the high knees your simply turning halfway to each side
-Try to keep your knees at a high point as you continue 
-Tarantulas are simply a jump lunge with both legs to a squat jump
-Go at a comfortable pace

180 High Knees to Tarantulas

-Burpee can be done before the jump or after the shuffle
-On the broad jump try to jump the same distance each time
-Be sure to alternate sides as you shuffle and stay in a 90 degree squat

Burpee to Broad Jump & Side Shuffle

Bodyweight Scorcher

Core finishing exercise exercises circuit

-Keep shoulders and legs off of the ground
-On the bicycle crunches allow the elbow and knee to meet
-On the toe touches reach as high as you can

Bicycle Crunch to Alt. Toe Touch

-Lay completely on your side
-Both legs and arm should meet at the halfway point

Side Crunch Raises

-Plank on elbows 
-Keep your core tight & back flat
-Try to reach out without moving your hips
-When you hip drop get as close as you can to the ground
-Try to keep a level back as you bring your hips to the ground

Plank & Reach to Hip Drops

Core Circuit

W1/D2 Bodyweight Scorcher

Sitting here thinking oh this is easy until I realized these are one rep of all then rest. Yeah it got real after that. 👍🏾👍🏾👍🏾👍🏾

Jeremy Gayles

Meshack Ogochi

SETH

W1/D1 Full Body & Core

Darrell Benson

Excelente and exhausted 👏🏻👏🏻👏🏻👏🏻

W1/D3 Sweat Buckets & Core

Definitely tough to get the coordination down packed but a great workout none 💪

Awesome workout. Looks easy but def will kick your ass lol

Tolu

W1/D4 Bodyweight Endurance

This work out routines are def the ones to stick with. Started seeing more results after the third day……

W1/D5 Leg Heat Check

Richard

W2/D1 Full Body Kettlebell Circuit

Joseph Brown

Hit legs quite a bit really pushed it on weight with medi ball and dumbbells

W2/D2 Plyo Box Circuit

W2/D3 Barbell Strength & Cardio

Love these - hard, effective, and great cardio hiit

W2/D4 Dumbbell Sweat Bucket

Easy session really had more in the tank using 15kg db maybe use heavier to increase workout (noted) 💪😉

W2/D5 Dumbbell Circuit Burner

Josiah

Jamal

W3/D1 Full Body & Core

Oh my goodness. .. he tried to kill me🤣

I know I'm getting stronger but for some reason I thought this week this workout was gonna be a breeze, but halfway through the first round I was sorely mistaken. Great burn, great workout, plenty of sweat to go around 💪

W3/D2 Bodyweight Scorcher

W3/D3 Sweat Buckets & Core

Shannon

W3/D4 Bodyweight Endurance

W3/D5 Leg Heat Check

Favorite workout of the program! Feeling the burn everywhere!

Hap-py Mon-day!!! The 🔥🔥💦💦 continues!!!😀

W4/D1 Full Body Kettlebell Circuit

I literally and figuratively, sweated buckets 💦💧

W4/D2 Plyo Box Circuit

Love it, can feel my strength and cardiovascular fitness increasing. Simple yet effective workout

W4/D3 Barbell Strength & Cardio

Your cardio hiit stuff is amazing. Thank you. Make more!!

W4/D4 Dumbbell Sweat Bucket

Love these workouts, completed HIIT volume 1 can't wait for volume 2

Yay!!!🎉 Endured HIIT!!!🔥💦 On to splits next week!💪🏽😤

W1/D2 Bodyweight Scorcher

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