Josh Bailey
HIIT Volume 1
Get started today!
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Shred fat, Weight loss, Lean muscle, Full Body
5 days program
Shred fat, Weight loss, Lean muscle, Full Body
5 days program
/1621460082003_1621460080.1827512-output-compressed.-shot.jpg)
/1620000807789_1620000801.737396-output-compressed.-shot.jpg)
/1621627654044_1621627651.8166552-output-compressed.-shot.jpg)
/1621131482561_1621131480.591265-output-compressed.-shot.jpg)
/1622269234996_1622269231.088167-output-compressed.-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
/1619828193113_temp-comp.jpg)
About Josh Bailey
Online personal trainer
Fitness has given me a positive outlook on life. It’s proven to me that with discipline, consistency and drive you can accomplish anything you put your mind to. If you landed here it’s not by accident, I’ve been dedicated to health and fitness for the past decade striving to help individuals achieve there dream body. The time is now let’s work on you!
Frequently asked questions
What are the goals of the program?
Burn Fat & Build Lean Muscle
How to schedule the program into a week?
This is a 5 day program that will cover full body weight lifting splits along with cardio and core movements. With this style of training you can go 5 days straight through or take a day to rest after every two workouts
How to get the best outcome of the program?
Follow the workout times precisely and follow a low carbohydrate & high protein nutrition guide
What do I need to participate in this program?
Bodyweight, Dumbbells, Med ball
Who are these workouts for (skill-level)?
Intermediate/ Advanced
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK