HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This t... more
This is a 5 day program that will cover full body weight lifting splits along with cardio and core movements. With this style of training you can go 5 days straight through or take a day to rest after every two workouts
How to get the best outcome of the program?
Follow the workout times precisely and follow a low carbohydrate & high protein nutrition guide
What do I need to participate in this program?
Bodyweight, Dumbbells, Med ball
Who are these workouts for (skill-level)?
Intermediate/ Advanced
Frequently Asked Questions
What are the goals of the program?
Burn Fat & Build Lean Muscle
How to schedule the program into a week?
This is a 5 day program that will cover full body weight lifting splits along with cardio and core movements. With this style of training you can go 5 days straight through or take a day to rest after every two workouts
How to get the best outcome of the program?
Follow the workout times precisely and follow a low carbohydrate & high protein nutrition guide
What do I need to participate in this program?
Bodyweight, Dumbbells, Med ball
Who are these workouts for (skill-level)?
Intermediate/ Advanced
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jeremy • 12d ago
Sitting here thinking oh this is easy until I realized these are one rep of all then rest. Yeah it got real after that. 👍🏾👍🏾👍🏾👍🏾