Joseph Bonini
Joseph Bonini
/
Hybrid Training
W6 Upper Body Pull | Run
5.0
|
60 min
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Unlock this workout and
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Gym
Cardio
Strength
Abs & Core
Upper Body
Lower Body
Legs
Back
Athletic Performance
All Levels
Today’s strength session focuses on upper body pulling movements. We’ll start with vertical and horizontal pulling compound movements, then move into accessories. Lastly, we’ll finish strong with core. Let’s get to work.
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