Name: Playbook - Joseph Bonini - W6 Long Run
Uploaded: 2023-06-15T19:52:29.679Z
Duration: 95 min
Description: W6 Long Run

This week our long run will be at least 10 miles at a low-moderate pace. You could also go for 9-10 miles at a faster pace than last week.

Let’s see what you got today. 
LAST RUN.

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

W6 Long Run

W1 Chest & Arms | Run

W1 Lower Body Strength

W1 Upper Body Pull | Run

Rest

W1 Shoulders, Arms, & Core | Run

W1 Long Run

W2 Chest & Arms | Run

W2 Lower Body Strength

W2 Upper Body Pull | Run

W2 Shoulders, Arms, Core | Run

W2 Long Run

W3 Chest & Arms | Run

W3 Lower Body Strength

W3 Upper Body Pull | Run

W3 Shoulders, Arms, & Core | Run

W3 Long Run

W4 Chest & Arms | Run

W4 Lower Body Strength

W4 Upper Body Pull | Run

W4 Shoulders, Arms, & Core | Run

W4 Long Run

W5 Chest & Arms | Run

W5 Lower Body Strength

W5 Upper Body Pull | Run

W5 Shoulders, Arms, & Core | Run

W5 Long Run

W6 Chest & Arms | Run

W6 Lower Body Strength

W6 Upper Body Pull | Run

W6 Shoulders, Arms, & Core | Run

W6 Long Run

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