Joseph Bonini
Joseph Bonini
/
Hybrid Training
W1 Long Run
5.0
|
50 min
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Start 7-day free trial
Unlock this workout and
50,000
more
Outdoor
Cardio
Glutes
Lower Body
Legs
Intermediate
We’ll wrap up the first week with a 45-50 minute OR 6 mile run at a moderate pace. Can run indoor or outdoor; Pave Your Path. Good work this week.
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