Name: Playbook - Joseph Bonini - Rest
Uploaded: 2023-06-15T19:52:29.344Z
Duration: 5 min
Description: Rest

- Stand with feet shoulder width apart and hands on your hips
- Twist at your waist until you feel a stretch
- Hold for 10 to 15 seconds, then twist to the other side

Middle back stretch

Rest

W1 Chest & Arms | Run

W1 Lower Body Strength

W1 Upper Body Pull | Run

W1 Shoulders, Arms, & Core | Run

W1 Long Run

W2 Chest & Arms | Run

W2 Lower Body Strength

W2 Upper Body Pull | Run

W2 Shoulders, Arms, Core | Run

W2 Long Run

W3 Chest & Arms | Run

W3 Lower Body Strength

W3 Upper Body Pull | Run

W3 Shoulders, Arms, & Core | Run

W3 Long Run

W4 Chest & Arms | Run

W4 Lower Body Strength

W4 Upper Body Pull | Run

W4 Shoulders, Arms, & Core | Run

W4 Long Run

W5 Chest & Arms | Run

W5 Lower Body Strength

W5 Upper Body Pull | Run

W5 Shoulders, Arms, & Core | Run

W5 Long Run

W6 Chest & Arms | Run

W6 Lower Body Strength

W6 Upper Body Pull | Run

W6 Shoulders, Arms, & Core | Run

W6 Long Run

Rest

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