Joseph Bonini
Joseph Bonini
/
Hybrid Training
W1 Shoulders, Arms, & Core | Run
5.0
|
75 min
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Gym
Strength
Abs & Core
Upper Body
Arms
Intermediate
Todays strength session focuses on upper body, specifically shoulders. We’ll start with an over head press movement, then move into shoulder and arm accessories. Finally, we’ll finish strong with core.
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