Joseph Bonini
Joseph Bonini
/
Hybrid Training
W1 Upper Body Pull | Run
5.0
|
65 min
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Gym
Strength
Abs & Core
Upper Body
Arms
Back
Intermediate
Today’s strength session focuses on upper body pulling movements. We’ll start with vertical and horizontal pulling compound movements, then move into accessories. Lastly, we’ll finish strong with core. Let’s get to work.
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