Joseph Bonini
Joseph Bonini
/
Hybrid Training
Rest
5.0
|
5 min
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Rest today. Stretch, relax, and recover.
More workouts from
Joseph Bonini
W1 Chest & Arms | Run
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W1 Lower Body Strength
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W1 Upper Body Pull | Run
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W1 Shoulders, Arms, & Core | Run
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W1 Long Run
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W2 Chest & Arms | Run
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W2 Lower Body Strength
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W2 Upper Body Pull | Run
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W2 Shoulders, Arms, Core | Run
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W2 Long Run
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W3 Chest & Arms | Run
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W3 Lower Body Strength
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W3 Upper Body Pull | Run
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W3 Shoulders, Arms, & Core | Run
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W3 Long Run
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W4 Chest & Arms | Run
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W4 Lower Body Strength
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W4 Upper Body Pull | Run
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W4 Shoulders, Arms, & Core | Run
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W4 Long Run
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W5 Chest & Arms | Run
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W5 Lower Body Strength
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W5 Upper Body Pull | Run
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Rest
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0
W5 Shoulders, Arms, & Core | Run
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W5 Long Run
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Rest
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W6 Chest & Arms | Run
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W6 Lower Body Strength
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W6 Upper Body Pull | Run
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Rest
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W6 Shoulders, Arms, & Core | Run
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W6 Long Run
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