Week 3

More workouts from Johannes Mekuria

Core

5.0

0

Week 1

4.3

2

Week 1 Day 2 Core stability and strength

5.0

0

W2/D2 Medicine ball Core

5.0

0

W2/D3 Stability Ball core

5.0

0

W4/D1

5.0

0

W4/D1 Circuit

5.0

0

W4/D1 Core with Dumbbell

5.0

0