Name: Playbook - Johannes Mekuria - W2/D2 Medicine ball Core
Uploaded: 2022-04-13T19:57:34.165Z
Duration: 45 min
Description: W2/D2 Medicine ball Core

Place your foot on the top of the ball 
So feet are balanced on the ball 

Hold for 30 seconds

Reverse medicine ball plank

Knee medicine  ball slam rotation

Holding medicine ball with two hands 
Bring ball up and left on the diagonal 
So arms fully extended 

Do 12 reps for 3 sets and switch sides

Medicine ball woodchopper

Leg raises with medicine ball

Kneeling slam ball

- Holding the medicine ball between your legs and extended up
- Sit up and reach for your toes with both hands

Lying toe touches

W2/D2 Medicine ball Core

Core

Absolutely amazing! So good and refreshing being able to pick my own exercises for what my body needs. Your videos are easy to follow and on point. I can’t wait to build another core day!

W2/D2 Medicine ball Core

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