Name: Playbook - Johannes Mekuria - W4/D1 Core with Dumbbell
Uploaded: 2022-04-15T02:48:27.588Z
Duration: 20 min
Description: W4/D1 Core with Dumbbell

Equipment needed- dumbbell and workout mat 

Perform the following exercises for 30 seconds and 4 rounds 
Rest - 30 seconds

In push up position and reach out your alternate arms to the dumbbell. 

Tight your core 

Do it for 30 seconds  4 rounds 
Rest 30 seconds

Plank reach out to DB

- Keep your legs fully extended with your toes pointed forward
- Raise your feet over the dumbbell back and forth
- Your core should be engaged 
- Focus on a slow controlled movement

Perform 
30 seconds 
4 rounds 
Rest 30 seconds

Leg raises over dumbbell

- Alternately bring your legs up and down
- Raise the dumbbell toward your foot engaging your core

Do it for 30 seconds  4 rounds 
Rest 30 second

Dumbbell alternating toe taps

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

Do it for 30 seconds 
4 rounds 
Rest 30 seconds

Dumbbell plank pass through

W4/D1 Core with Dumbbell

Core

Absolutely amazing! So good and refreshing being able to pick my own exercises for what my body needs. Your videos are easy to follow and on point. I can’t wait to build another core day!

W4/D1 Core with Dumbbell

More workouts from Johannes Mekuria