- Keeping your core tight
- Avoid swinging

Hanging knee ups

Keeping the back flat , lie supine on the floor holding a stability ball between your hands and knees 
Lifts your alternate legs

dead bugs with stability

Hanging L - Sit

Week 1 Day 2
Core stability and strength

Core

Absolutely amazing! So good and refreshing being able to pick my own exercises for what my body needs. Your videos are easy to follow and on point. I can’t wait to build another core day!

Tizzy

Abdirahman Ahmed

Week 1

Week 3

W2/D2 Medicine ball Core

W2/D3 Stability Ball core

W4/D1

W4/D1 Circuit

W4/D1 Core with Dumbbell

Week 1 Day 2 Core stability and strength

More workouts from Johannes Mekuria