Name: Playbook - Johannes Mekuria - W4/D1
Uploaded: 2022-04-15T02:48:32.168Z
Duration: 30 min
Description: W4/D1

Total duration of the workout 
30 minutes 

Equipment needed - 
Foam roll , workout mat - light resistance band

Extend your arms in front of you and twist your torso until your arms are straight to your side 

Perform each side for 30 second s
4 rounds 
Rest 30 seconds

Resistance band trunk rotation

Dumbbell crunch and punch

Place your elbow on foam roll and roll out slowly by engaging your core 


Do it for 30 seconds for  4 rounds 
Rest 30 second

foam roller plank roll out

Side plank eccentric hold

W4/D1

Core

Absolutely amazing! So good and refreshing being able to pick my own exercises for what my body needs. Your videos are easy to follow and on point. I can’t wait to build another core day!

W4/D1

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