Name: Playbook - Johannes Mekuria - W4/D1 Circuit
Uploaded: 2022-04-15T02:48:17.622Z
Duration: 20 min
Description: W4/D1 Circuit

Total duration of the workout 
20 mins 

Equipment needed- Dumbbells and workout mat 

30 seconds work - 4 rounds

Perform each exercise one after the other for 30 seconds with No rest . Do 1 set 

Once you finish the circuit . 
Rest 60 seconds and Do it again for 4 rounds 

-DB single Arm + single leg V-up  
-Cross body mountain climber 
-DB Russian twist

DB single Arm leg V up

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross body mountain climbers

DB Russian twist

Core Circuit

W4/D1 Circuit

Core

Absolutely amazing! So good and refreshing being able to pick my own exercises for what my body needs. Your videos are easy to follow and on point. I can’t wait to build another core day!

W4/D1 Circuit

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