Name: Playbook - Johannes Mekuria - W2/D3 Stability Ball core
Uploaded: 2022-04-13T17:13:00.050Z
Duration: 45 min
Description: W2/D3 Stability Ball core

Grab a stability ball and perform the following exercises for 12 reps resting 45 seconds  -total sets 4 

Stability plank roll 
Leg raises 
Stability ball crunches
Pike up

Roll the ball towards you by engaging your  core , hamstrings and glutes
- Roll the ball back out by straightening your legs

Perform for 30 seconds , 4 sets 
Rest 45 seconds

Stability Ball Plank

- Positioned with lower to mid back on exercise ball 
- Knees over feet and bent at 90 degrees
- Lift shoulders towards the ceiling engaging your core
- Lower back to starting position

Stability ball crunches

Stability ball leg raises

Start on your knees and Slowly roll out your stomach on the ball while you arms remain on the ground

pike up

W2/D3 Stability Ball core

Core

Absolutely amazing! So good and refreshing being able to pick my own exercises for what my body needs. Your videos are easy to follow and on point. I can’t wait to build another core day!

W2/D3 Stability Ball core

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