Name: Playbook - Johannes Mekuria - Core
Uploaded: 2022-04-18T23:39:09.532Z
Duration: 45 min
Description: Core

Elbow renegade

- Begin in a supine position with arms holding a med ball and legs straight up
- Roll your shoulders off the ground and reach the ball to your toes
- Roll back down and repeat

Med ball toe touches

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

Core

Absolutely amazing! So good and refreshing being able to pick my own exercises for what my body needs. Your videos are easy to follow and on point. I can’t wait to build another core day!

Tizzy

Core

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