Joey Schultz
Joey Schultz
/
Hybrid Athlete Program
W11/D2 - Tuesday- Run and legs
5.0
|
60 min
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Today will be a tempo workout run day, along with a lower session for legs.
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Joey Schultz
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W1/D2 W1/ D2- Run & Full Body
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W1/D3 - Run & Back
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W1/D4 OFF DAY- Thursday
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W1/D5- Run & Shoulders
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W1/D6 SATURDAY LONG RUN
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W1/D7 OFF DAY- Sunday
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W2/D1 Monday (Chest day) and RUN
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W2/D2 Tuesday (Back) and RUN
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W2/D3 Wednesday- (Legs)- Off day from Running
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W2/D4 Thursday (Bi and Tri) and RUN
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W2/D5 Friday (Shoulders)- and RUN
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W2/D6 Saturday- LONG RUN!
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W2/D7 Sunday- (Legs)- OFF Running
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W3/D1- Run & Chest
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W3/D2- Run & Body Weight
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W3/D3- Back Session
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W3/D4-Thursday (Bi and Tri) and RUN
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W3/D5 - Run & Shoulders
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W3/D6 SATURDAY LONG RUN
4.5
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W3/D7 OFF DAY- Sunday
4.7
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W4/D1- Running and Chest
5.0
0
W4/D2- Tuesday- Run & Full Body
4.8
1
W4/D3- Back Session / Off from Run
4.8
0
W4/D4 Thursday (Bi and Tri) and RUN
4.8
0
W4/D5- Run & Shoulders
4.5
0
W4/D6 SATURDAY LONG RUN
5.0
0
W4/D7 OFF DAY- Sunday
4.5
0
W5/D1 - Monday- Run and Chest
4.4
0
W5/D2 - Tuesday- Run and legs
4.5
0
W5/D3 - Wednesday- Complete off day!
4.0
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W5/D4 - THURSDAY- Shoulders and Run
4.5
0
W5/D5 - FRIDAY- Bi,Tri and Run
5.0
0
W5/D6 Saturday- LONG RUN
5.0
0
W5/D7- Sunday- Leg day- NO RUN
4.5
0
W6/D1 - Monday- Run and Chest
5.0
0
W6/D2 - Tuesday- Run and legs
5.0
0
W6/D3 - Wednesday- Complete off day!
5.0
0
W6/D4 - THURSDAY- Shoulders and Run
5.0
0
W6/D5 - FRIDAY- Biceps- Triceps and RUN
5.0
0
W6/D6 Saturday- LONG RUN
5.0
0
W6/D7-Sunday- Leg day- NO RUN
5.0
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W7/D1 - Monday- Run and Chest
5.0
1
W7/D2 - Tuesday- Run and legs
5.0
1
W7/D3 - Wednesday- Complete off day!
5.0
0
W7/D4 - THURSDAY- Shoulders and Run
5.0
0
W7/D5 - FRIDAY- Biceps- Triceps and RUN
5.0
0
W7/D6 Saturday- LONG RUN
5.0
0
W7/D7-Sunday- Leg day- NO RUN
5.0
0
W8/D1 - Monday- Run and Chest
5.0
0
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