Name: Playbook - Joey Schultz - W6/D6 Saturday- LONG RUN
Uploaded: 2022-06-07T21:30:53.408Z
Duration: 70 min
Description: W6/D6 Saturday- LONG RUN

Today will be your long run of the week. Make sure you are taking nutrition before, and during! I suggest taking some gels during the workout. Before the run take G1M sport.

Roll out quads, hammies, IT band, back, and inner quad.

Foam Roll Warmup

Todays run will be:

Advanced- 13 miles
Beginner- 11 miles

Running

W6/D6 Saturday- LONG RUN

Elijah

Zachary Ashby

Felt the chest workout hitting each area of the chest.

James Nguyen

W1/D1- Run and Chest

2 day finished successfully!
Great fast workout, thanks

Serhii Amelin

Matic

W1/D2 W1/ D2- Run & Full Body

Run + Back, is a great combo with an ab finisher.

The Ab finisher was 🔥🔥🔥 Feeling great!!

Miranda Alicia

W1/D3 - Run & Back

W1/D4 OFF DAY- Thursday

W1/D5- Run & Shoulders

W1/D6 SATURDAY LONG RUN

W1/D7 OFF DAY- Sunday

I like the combo of using a 45lb plate for a chest press and at the end of the chest finisher a med ball for a close-grip push-up.

crazy chest pump! Great way to start the week 🔥🔥🔥

W2/D1 Monday (Chest day) and RUN

Back + Run went well,  ran 3 miles and was able to do a killer back workout today. Thank you, Joey!

W6/D6 Saturday- LONG RUN

More workouts from Joey Schultz