Joey Schultz
Joey Schultz
/
Hybrid Athlete Program
W4/D6 SATURDAY LONG RUN
5.0
|
80 min
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LONG RUN BABY LETS KILL IT. I suggest taking (G1M sport) by BPN and taking electrolytes-
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W4/D2- Tuesday- Run & Full Body
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W4/D3- Back Session / Off from Run
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W4/D4 Thursday (Bi and Tri) and RUN
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W4/D5- Run & Shoulders
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W5/D1 - Monday- Run and Chest
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W5/D2 - Tuesday- Run and legs
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W5/D3 - Wednesday- Complete off day!
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W5/D4 - THURSDAY- Shoulders and Run
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W5/D5 - FRIDAY- Bi,Tri and Run
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W5/D6 Saturday- LONG RUN
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W5/D7- Sunday- Leg day- NO RUN
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W6/D1 - Monday- Run and Chest
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W6/D2 - Tuesday- Run and legs
5.0
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W6/D3 - Wednesday- Complete off day!
5.0
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W6/D4 - THURSDAY- Shoulders and Run
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W6/D5 - FRIDAY- Biceps- Triceps and RUN
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W6/D6 Saturday- LONG RUN
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W6/D7-Sunday- Leg day- NO RUN
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W7/D1 - Monday- Run and Chest
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W7/D2 - Tuesday- Run and legs
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W7/D3 - Wednesday- Complete off day!
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W7/D4 - THURSDAY- Shoulders and Run
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W7/D5 - FRIDAY- Biceps- Triceps and RUN
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W7/D6 Saturday- LONG RUN
5.0
0
W7/D7-Sunday- Leg day- NO RUN
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W8/D1 - Monday- Run and Chest
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