Name: Playbook - Joey Schultz - W2/D7 Sunday- (Legs)- OFF Running
Uploaded: 2022-06-07T21:30:53.219Z
Duration: 45 min
Description: W2/D7 Sunday- (Legs)- OFF Running

Today can either be a rest day completely, or if you would like to incorporate another leg day to keep resistances training up you can do that as well!

Roll out quads, hammies, IT band, back, and inner quad.

Foam Roll Warmup

-Take a PVC pipe or straight bar, roll shoulders around along with front and behind

Shoulder Warmup

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up
- knees behind toes

Barbell back squat

- Start with feet in a wide toed out stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to come up

Sumo hack squat

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heels elevated dumbbell goblet squat

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

W2/D7 Sunday- (Legs)- OFF Running

Elijah

Zachary Ashby

Felt the chest workout hitting each area of the chest.

James Nguyen

W1/D1- Run and Chest

2 day finished successfully!
Great fast workout, thanks

Serhii Amelin

Matic

W1/D2 W1/ D2- Run & Full Body

Run + Back, is a great combo with an ab finisher.

The Ab finisher was 🔥🔥🔥 Feeling great!!

Miranda Alicia

W1/D3 - Run & Back

W1/D4 OFF DAY- Thursday

W1/D5- Run & Shoulders

W1/D6 SATURDAY LONG RUN

W1/D7 OFF DAY- Sunday

I like the combo of using a 45lb plate for a chest press and at the end of the chest finisher a med ball for a close-grip push-up.

crazy chest pump! Great way to start the week 🔥🔥🔥

W2/D1 Monday (Chest day) and RUN

Back + Run went well,  ran 3 miles and was able to do a killer back workout today. Thank you, Joey!

W2/D7 Sunday- (Legs)- OFF Running

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