Joey Schultz
Joey Schultz
/
Hybrid Athlete Program
W4/D7 OFF DAY- Sunday
4.5
|
45 min
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Joey Schultz
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W5/D1 - Monday- Run and Chest
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W5/D3 - Wednesday- Complete off day!
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W6/D1 - Monday- Run and Chest
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W6/D2 - Tuesday- Run and legs
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W6/D3 - Wednesday- Complete off day!
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W6/D4 - THURSDAY- Shoulders and Run
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W6/D5 - FRIDAY- Biceps- Triceps and RUN
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W7/D1 - Monday- Run and Chest
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W7/D3 - Wednesday- Complete off day!
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W7/D4 - THURSDAY- Shoulders and Run
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W7/D5 - FRIDAY- Biceps- Triceps and RUN
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