Joey Schultz
Joey Schultz
/
Hybrid Athlete Program
W5/D7- Sunday- Leg day- NO RUN
4.5
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Athletic Performance
Bodybuilding
Functional
Today will focus on building up leg strength, to help mitigate small injuries.
More workouts from
Joey Schultz
W1/D1- Run and Chest
4.9
13
W1/D2 W1/ D2- Run & Full Body
4.8
2
W1/D3 - Run & Back
4.8
4
W1/D4 OFF DAY- Thursday
4.5
0
W1/D5- Run & Shoulders
4.6
0
W1/D6 SATURDAY LONG RUN
4.3
1
W1/D7 OFF DAY- Sunday
4.0
0
W2/D1 Monday (Chest day) and RUN
4.8
2
W2/D2 Tuesday (Back) and RUN
4.7
2
W2/D3 Wednesday- (Legs)- Off day from Running
4.6
0
W2/D4 Thursday (Bi and Tri) and RUN
4.8
2
W2/D5 Friday (Shoulders)- and RUN
4.6
1
W2/D6 Saturday- LONG RUN!
4.3
0
W2/D7 Sunday- (Legs)- OFF Running
4.4
0
W3/D1- Run & Chest
4.8
0
W3/D2- Run & Body Weight
4.8
1
W3/D3- Back Session
4.6
0
W3/D4-Thursday (Bi and Tri) and RUN
5.0
1
W3/D5 - Run & Shoulders
4.5
0
W3/D6 SATURDAY LONG RUN
4.5
0
W3/D7 OFF DAY- Sunday
4.7
1
W4/D1- Running and Chest
5.0
0
W4/D2- Tuesday- Run & Full Body
4.8
1
W4/D3- Back Session / Off from Run
4.8
0
W4/D4 Thursday (Bi and Tri) and RUN
4.8
0
W4/D5- Run & Shoulders
4.5
0
W4/D6 SATURDAY LONG RUN
5.0
0
W4/D7 OFF DAY- Sunday
4.5
0
W5/D1 - Monday- Run and Chest
4.4
0
W5/D2 - Tuesday- Run and legs
4.5
0
W5/D3 - Wednesday- Complete off day!
4.0
0
W5/D4 - THURSDAY- Shoulders and Run
4.5
0
W5/D5 - FRIDAY- Bi,Tri and Run
5.0
0
W5/D6 Saturday- LONG RUN
5.0
0
W6/D1 - Monday- Run and Chest
5.0
0
W6/D2 - Tuesday- Run and legs
5.0
0
W6/D3 - Wednesday- Complete off day!
5.0
0
W6/D4 - THURSDAY- Shoulders and Run
5.0
0
W6/D5 - FRIDAY- Biceps- Triceps and RUN
5.0
0
W6/D6 Saturday- LONG RUN
5.0
0
W6/D7-Sunday- Leg day- NO RUN
5.0
0
W7/D1 - Monday- Run and Chest
5.0
1
W7/D2 - Tuesday- Run and legs
5.0
1
W7/D3 - Wednesday- Complete off day!
5.0
0
W7/D4 - THURSDAY- Shoulders and Run
5.0
0
W7/D5 - FRIDAY- Biceps- Triceps and RUN
5.0
0
W7/D6 Saturday- LONG RUN
5.0
0
W7/D7-Sunday- Leg day- NO RUN
5.0
0
W8/D1 - Monday- Run and Chest
5.0
0
POWERED BY
PLAYBOOK