Name: Playbook - Jimmer Fredette - Full speed dribbling
Uploaded: 2022-01-26T21:05:11.722Z
Duration: 25 min
Description: Full speed dribbling

Simon

Downhill dribbling is challenging but can really give you an advantage in transition. Being able to move freely while having control of the ball will give you great transition skills.  You have to learn how to dribble the ball while pressured up the court and in open space.  We learn that now!

When crossing over at full speed it will be different than just a normal cross in the half court.  You will want to cross and push the ball out in front and go and get it.  Always going downhill past your defender in transition.

Set 1- Crossover

When going full speed it’s hard to have full control of the ball while changing directions.  It’s just about repetition to get good at it.  You want to change directions slightly but keep going downhill after you get the ball through your legs.

Set 2- Between the legs

Wrap the ball as far as you can behind your back to get it back to the right hand. Then two pound dribbles to control it and do it again!

Set 3- Wrap behind the back

When you are going downhill just a quick in and out can be so effective.  You don’t want to lose any speed when doing it.  Just a quick shift of your defenders weight and then straight past them.

Set 4 Right hand in and out

This is a great move in transition.  You can really shift your defenders hips by a simple in and out move and it can set your next move up or just blow right by.  But you have to sell the move as if you are crossing over and full speed.  Then continue downhill.

Set 5- Left hand in and out

Left and right hand drop jab series.  Get your footwork down first then pick up the speed.  I want that ball drop and jab step to happen simultaneously!  It’s a great move in transition.

Set 6- Left and Right hand drop jab

Now that we learn the drop jab step with both hands it’s time to learn the counter.  The drop jab cross dribble.  This is such and effective move in transition.  It’s almost unstoppable if you can get it down correctly!

Set 7- Left and Right hand drop jab cross

Learn how to dribble under pressure.  I want you to be creative here!  Use all the moves we just learn and put them into practice here!  We will do 4 full speed set of this!  Full court and back

Set 8- Full court press moves

Full speed dribbling

It was awesome and challenging. This is gonna take me to the next level.

Kevin

2 Ball Stationary Dribbling (beginner)

Andy

That went pretty well. Couple of them were hard but I know they will make me better.

Luka

2 Ball Stationary Dribbling (Expert)

hebrew08

It went ok. I got the first few really good, but those ones at the end were really difficult.

2 Ball Movement Dribbling

Whit .

That workout felt good. I will definitely use it before games to get me warmed up.

Great workout. It’s funny because I also have trouble doing the figure 8 going forwards.

B T01M4N

Stationary Dribbling

Over a ball or cone dribbling

That was a good drill. I will definitely do it more to work on committing less turnovers while dribbling in traffic.

Through the cone dribbling drill

Really great drill. However, I think there is an error. The between the legs drill and the behind the back drill have the same video, and different  directions.

3 Dribble Pound Drill

This is the best app ever for my son he is so much better now

Sarah

Most of the sets weren't that difficult, but I could really feel them working on my control.

Full speed dribbling

Community

More workouts from Jimmer Fredette