Name: Playbook - Jimmer Fredette - 2 Ball Movement Dribbling
Uploaded: 2022-01-26T18:26:09.654Z
Duration: 25 min
Description: 2 Ball Movement Dribbling

hebrew08

It went ok. I got the first few really good, but those ones at the end were really difficult.

Simon

Challenging dribbling.  I want great focus on these.  Remember we want Both hands the same strength.  Pound the ball hard and keep moving forward as you do it.  Eventually you will get into a great rhythm!

I want the basketballs to hit the ground at the same time as well as come up to the same height.  Control in both hands is what we are looking for here.

Set 1-Double ball pound

Alternating is two ball dribbling while moving is so good for control.  It makes you pound the ball hard with each hand.  It also can be a nice shoulder workout.

Set 2-  Alternating dribble

We did this stationary so now we will do it moving.  Keep the balls from hitting each other. Make sure your control is good and get into a good rhythm.  Focus on pounding it hard into the ground!

Set 3- Windshield wipers

Use your shoulders and eyes to shift your defender.  By working on it with both hands you are creating rhythm to your dribbling and working on good footwork.  Plus it’s making you pound the dribble into the ground.

Set 4- Alternating in and outs

For this focus on planting and crossing over with a tight handle.  Change directions nicely while being able to control both basketballs in front of you.

Set 5- Crossovers

This is more difficult than the crosses.  Adding the element of between the legs can be tricky.  But it’s a great way to challenge your mind and skills.  Get the ball through quickly while crossing in front.

Set 6- Between the legs

For this drill you want to really focus in on wrapping the basketball behind your back.  Get it to your other hand as quickly as possible.  It’s tough because you can’t look at both basketballs at the same time.  So you have to trust your handle.

Set 7- Behind the back

2 Ball Movement Dribbling

It was awesome and challenging. This is gonna take me to the next level.

Kevin

2 Ball Stationary Dribbling (beginner)

Andy

That went pretty well. Couple of them were hard but I know they will make me better.

Luka

2 Ball Stationary Dribbling (Expert)

Whit .

That workout felt good. I will definitely use it before games to get me warmed up.

Great workout. It’s funny because I also have trouble doing the figure 8 going forwards.

B T01M4N

Stationary Dribbling

Over a ball or cone dribbling

That was a good drill. I will definitely do it more to work on committing less turnovers while dribbling in traffic.

Through the cone dribbling drill

Full speed dribbling

Really great drill. However, I think there is an error. The between the legs drill and the behind the back drill have the same video, and different  directions.

3 Dribble Pound Drill

This is the best app ever for my son he is so much better now

Sarah

Most of the sets weren't that difficult, but I could really feel them working on my control.

2 Ball Movement Dribbling

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