Name: Playbook - Jimmer Fredette - 2 Ball Stationary Dribbling (beginner)
Uploaded: 2022-01-26T18:25:37.328Z
Duration: 20 min
Description: 2 Ball Stationary Dribbling (beginner)

This two ball dribbling will be more of the beginning or intermediate level.  Don’t get me wrong some of these are still challenging but are great for your skill level.  Focus on pounding the ball hard!  We want both hands to dribble equally as well.

Pound the balls into the ground.  Only let them come up to your knee level. Eyes up chest up.  Keep your knees bent. This should get really tiring on your shoulders.

Set 1- Same Time Pound Dribble Knee Height

Pound the ball at the same time and get it out to you shoulder.  I want the ball to hit the ground at the same time.  And to come up to the same height.  Focus on that every rep.

Set 2- Same Time Pound Shoulder Height

Keep the ball low here.  When your alternate your dribble you have to focus on dribbling them at the same speed or else one hand will catch up to the other.  Use you fingertips!  Great for dribbling in traffic.

Set 3- Low Alternating Dribble

I want you to keep this dribble very low.  Only up to your knees.  It’s more work on your wrists and shoulders.  Working on being able to keep control in tight spaces.

Set 4- Alternating Knee Height Dribble

I want these dribbles to very hard.  Pound the basketball into the ground and get it back up to your chest and close to the body.  Key for being able to move the ball whenever you want to. And for getting into your shot quickly off the dribble.

Set 5- Alternating Chest Height Dribble

Now we will keep control of our windshield wiper dribbles by not letting them hit each other.  This means you need to stop the ball and push it in the other direction for both hands.  Great for control!

Set 6-  Windshield Wiper Dribble Side to Side

At the same time we are doing front and back windshield wiper dribbles.  You have to turn your wrists to control the ball.  Get to the point where you aren’t thinking about it.  Pound the ball backwards and forwards.  Really good drill for retreat dribbles.

Set 7- Same Time Front and Back Dribble

Challenging drill.  Really pull the ball back and forth.  This is great for working on your retreat dribbling skills.  Also good for the focus to get the ball moving in different directions.

Set 8- Alternating Front and Back Dribble

2 Ball Stationary Dribbling (beginner)

That went pretty well. Couple of them were hard but I know they will make me better.

Simon Pickup

Luka

2 Ball Stationary Dribbling (Expert)

It went ok. I got the first few really good, but those ones at the end were really difficult.

2 Ball Movement Dribbling

That workout felt good. I will definitely use it before games to get me warmed up.

Great workout. It’s funny because I also have trouble doing the figure 8 going forwards.

B T01M4N

Stationary Dribbling

Over a ball or cone dribbling

That was a good drill. I will definitely do it more to work on committing less turnovers while dribbling in traffic.

Through the cone dribbling drill

Full speed dribbling

Really great drill. However, I think there is an error. The between the legs drill and the behind the back drill have the same video, and different  directions.

3 Dribble Pound Drill

This is the best app ever for my son he is so much better now

Sarah

Most of the sets weren't that difficult, but I could really feel them working on my control.

2 Ball Stationary Dribbling (beginner)

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