Name: Playbook - Jimmer Fredette - 2 Ball Stationary Dribbling (Expert)
Uploaded: 2022-01-26T18:25:56.365Z
Duration: 30 min
Description: 2 Ball Stationary Dribbling (Expert)

That went pretty well. Couple of them were hard but I know they will make me better.

Simon Pickup

Luka

This stationary dribbling drills are meant to really challenge you!  Only go to this workout when you have mastered the beginner level first!  Pound the ball and stay focused.

With our right hand we are keeping the ball low, with the left we are pounding it higher.  Great for concentration and control of the ball for both hands.  Head up, chest up!

Set 1- Right Hand Low Left Hand Pound

Keep that Left hand dribble low while pounding the right hand higher.  So great for Control for both of your hands.  Work those shoulders!

Set 2- Left Hand Low Right Hand Pound

This is such a great drill for concentration and control.  Using your fingertips for the around the leg figure 8 dribble while pounding the ball on the left.  This is a tough drill so don’t get frustrated.  Get your rhythm and keep working!

Set 3- Right Hand Around Leg Left Hand Pound

Same thing with the left hand now doing the figure 8.  Keep that pound dribble working and get that left hand strong!

Set 4- Left Hand Around Leg Right Hand Pound

With only our right hand now we will do a windshield wiper dribble. With our left hand we will do straight pound dribbles.  This is difficult!  Pound the ball and trust your handle.  Don’t let the balls touch.

Set 5- Right Hand Windshield Left Hand Pound

This is great for your mind and your handle.  You have to concentrate on doing windshields with your left hand and pound dribbles with your right.  Once you get into a rhythm it will flow but it’s not easy to get use to at first.  Make sure your are pounding the ball in both hands to help.

Set 6- Left Hand Windshield Right Hand Pound

Starting with the right hand in front crossing. Keep the head up and chest up.  When after you cross pull the ball back and immediately cross again.  This is harder than it looks.  Pound that dribble.  Then do the same with the left hand crossing in front!

Set 7- Right Hand Cross and Same With Left Hand

This is probably most most challenging two ball stationary drill.  To be able to pound the ball hard enough while switching hands in front and back is hard!  But challenge yourself!  Focus and keep trying!

Set 8- Cross and behind back continuous

2 Ball Stationary Dribbling (Expert)

2 Ball Stationary Dribbling (beginner)

It went ok. I got the first few really good, but those ones at the end were really difficult.

2 Ball Movement Dribbling

That workout felt good. I will definitely use it before games to get me warmed up.

Great workout. It’s funny because I also have trouble doing the figure 8 going forwards.

B T01M4N

Stationary Dribbling

Over a ball or cone dribbling

That was a good drill. I will definitely do it more to work on committing less turnovers while dribbling in traffic.

Through the cone dribbling drill

Full speed dribbling

Really great drill. However, I think there is an error. The between the legs drill and the behind the back drill have the same video, and different  directions.

3 Dribble Pound Drill

This is the best app ever for my son he is so much better now

Sarah

Most of the sets weren't that difficult, but I could really feel them working on my control.

2 Ball Stationary Dribbling (Expert)

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