Name: Playbook - Jimmer Fredette - 3 Dribble Pound Drill
Uploaded: 2022-01-27T04:37:46.646Z
Duration: 15 min
Description: 3 Dribble Pound Drill

Really great drill. However, I think there is an error. The between the legs drill and the behind the back drill have the same video, and different  directions.

Simon Pickup

Not always do we want to dribble low.  When you pound the ball hard and dribble high it allows you to do whatever you want with the ball.  You can also get into your shot quicker.  This drill can help with this.  I do this before a lot of my workouts to warm up and feel good with the handle.

We start here with our crossover dribble.  For this drill you want to pound the ball into the ground to make it come back up chest high. Then move it to other hand.  I want to stay tall during this drill.  Focus on playing a little higher and have the ball come to you.

Set 1- Crossover dribble

Again here we really want to pound those three dribbles high.  Then quickly between the legs and gain that control back.  It’s all about control and focus.

Set 2- Between the legs

Same thing here but behind the back.  This is the most challenging one for most.  You can’t see the ball when going behind the back so you have to trust your handle.  Get into a rhythm!

Set 3- Behind the back

Now we will put all three together.  Still want three pound dribbles between each cross but we will alternate our dribble move.  Cross once, between legs once, and behind the back once. And repeat!

Set 4- Cross between behind dribbles

3 Dribble Pound Drill

2 Ball Stationary Dribbling (beginner)

That went pretty well. Couple of them were hard but I know they will make me better.

Luka

2 Ball Stationary Dribbling (Expert)

It went ok. I got the first few really good, but those ones at the end were really difficult.

2 Ball Movement Dribbling

That workout felt good. I will definitely use it before games to get me warmed up.

Great workout. It’s funny because I also have trouble doing the figure 8 going forwards.

B T01M4N

Stationary Dribbling

Over a ball or cone dribbling

That was a good drill. I will definitely do it more to work on committing less turnovers while dribbling in traffic.

Through the cone dribbling drill

Full speed dribbling

This is the best app ever for my son he is so much better now

Sarah

Most of the sets weren't that difficult, but I could really feel them working on my control.

3 Dribble Pound Drill

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