Name: Playbook - Jimmer Fredette - Stationary Dribbling
Uploaded: 2022-01-26T18:26:23.308Z
Duration: 25 min
Description: Stationary Dribbling

Whit .

That workout felt good. I will definitely use it before games to get me warmed up.

Simon

Great workout. It’s funny because I also have trouble doing the figure 8 going forwards.

B T01M4N

Our focus here is to get you really feeling comfortable with the ball in your hands.  We will do all sort of pound dribbles to do this.  We are working all stationary for now.  This is more to help your control and can be something that is done every day before your workout!

You will get tired in this drill if done correctly.  Really pound the basketball into the ground.  We will work at all three levels. Low, medium, and high.  Try and keep your eyes up the whole time.  30 seconds for each level for both hands!  6 sets all together

Set 1- Right and Left hand pound dribble

Starting with the crossovers here.  We will do it at all 3 levels.  Low, medium, and high.  Keep your head and chest up.  Keep the crossovers tight and close to the body.  Do it for 30 seconds at each level!

Set 2- Crossovers

Doing between the legs at all three levels.  First figure 8, then knee high, then chest high.  Get the ball between your legs quick. Pound the dribble and head up!  30 Seconds of each exercise.

Set 3- Between leg dribble

These are now all behind the back.  We will do it at all 3 levels.  Low, medium, and high.  Ball the pound and move it behind the back quickly!  These are hard because you can’t see the ball.  You just have to trust your handle.

Set 4- Behind the back

Keep your dribble low and start with the dribble going around your leg to the back.  Get as many dribbles as you can in!  Use your fingertips.

Set 5- Low figure 8 backwards

Now we will do the figure 8 dribble going forward this time.  Same thing, keep the ball low on the fingertips and really get as many dribbles as you can in!

Set 6- To the front figure 8 dribble

Keep the ball low and dribble it as many times as you can while wrapping around your leg.  I want the ball move quickly and to have great control on your fingertips!  Do for both right and left hand!  Only right hand for 30 seconds and left hand for 30 seconds.

Set 7- Right and left hand only figure 8

So now we put the single leg wrap and double leg wrap together. Great for your fingertip dribbling control.  I want a lot of dribbles here.  Get as many as you can in for 30 seconds!

Set 8- Figure 8 single leg and double leg

Stationary Dribbling

It was awesome and challenging. This is gonna take me to the next level.

Kevin

2 Ball Stationary Dribbling (beginner)

Andy

That went pretty well. Couple of them were hard but I know they will make me better.

Luka

2 Ball Stationary Dribbling (Expert)

hebrew08

It went ok. I got the first few really good, but those ones at the end were really difficult.

2 Ball Movement Dribbling

Over a ball or cone dribbling

That was a good drill. I will definitely do it more to work on committing less turnovers while dribbling in traffic.

Through the cone dribbling drill

Full speed dribbling

Really great drill. However, I think there is an error. The between the legs drill and the behind the back drill have the same video, and different  directions.

3 Dribble Pound Drill

This is the best app ever for my son he is so much better now

Sarah

Most of the sets weren't that difficult, but I could really feel them working on my control.

Stationary Dribbling

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