Name: Playbook - Jimmer Fredette - Over a ball or cone dribbling
Uploaded: 2022-01-26T20:43:29.346Z
Duration: 20 min
Description: Over a ball or cone dribbling

Great drill for keeping the ball in your hands longer. Whether it’s close to you let body or further away.  Give yourself time with the ball in your hand.

With our right hand we are going to control dribble the ball over and back.  Keep the ball in your hands a long time.  Control it and shift your weight with the ball.  Amazing for control.

Set 1- Right hand control dribble over ball

Same with the left hand.  I want you to really keep the ball in your hand a long time.  Feel comfortable pounding the ball high so you can give yourself time to do what you want with it.

Set 2- Left hand over the ball control dribble

We will now do a right hand control dribble over the ball front to ball.  This is great to work on your retreat dribble and your burst of speed forward dribble.  Keep the ball in your hand as long as you can!

Set 3- Right hand over the ball forward/back

Now with the left. Really get over and back quickly.  This is great for bursting forward and beating your man, and also being able to use your retreat dribble effectively.

Set 4- Left hand over the ball forward/back

We want to pound the ball in a circle around the ball. We are working on control here. We want to keep that ball on a string whether it’s close or far away from the body. This drill helps you with that.  Keep the handle strong throughout the drill.

Set 5- Right hand circle the ball

Same thing left hand.  This is so great for your ball control when the ball is close to your body or far away.  Maintain that strong handle no matter where the ball is.

Set 6- Left hand circle the ball

Crossover in front of the ball.  Working quick feet getting the cross in front of the ball and then immediately cross behind the ball.  Good drill for being able to retreat while crossing when pressure comes.

Set 7- Right hand cross in front of ball

Left and in front of the ball cross now.  Do this in a tight space. Keep the handle tight and have quick feet.  Move forward and back quickly and don’t hit the ball on the ground!

Set 8- Left hand cross in front of ball

Set 9- Pound over ball cross alternating

Over a ball or cone dribbling

2 Ball Stationary Dribbling (beginner)

That went pretty well. Couple of them were hard but I know they will make me better.

Simon Pickup

Luka

2 Ball Stationary Dribbling (Expert)

It went ok. I got the first few really good, but those ones at the end were really difficult.

2 Ball Movement Dribbling

That workout felt good. I will definitely use it before games to get me warmed up.

Great workout. It’s funny because I also have trouble doing the figure 8 going forwards.

B T01M4N

Stationary Dribbling

That was a good drill. I will definitely do it more to work on committing less turnovers while dribbling in traffic.

Through the cone dribbling drill

Full speed dribbling

Really great drill. However, I think there is an error. The between the legs drill and the behind the back drill have the same video, and different  directions.

3 Dribble Pound Drill

This is the best app ever for my son he is so much better now

Sarah

Most of the sets weren't that difficult, but I could really feel them working on my control.

Over a ball or cone dribbling

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