Name: Playbook - Jimmer Fredette - All right hand/left hand dribbling
Uploaded: 2022-01-27T04:58:39.990Z
Duration: 30 min
Description: All right hand/left hand dribbling

This is the best app ever for my son he is so much better now

Sarah

Most of the sets weren't that difficult, but I could really feel them working on my control.

Simon Pickup

These are fun drills.  Sometimes it’s needed to just be able To use one hand in all different ways!

I want you to really set your defender up on this in and out move.  We will keep it all in our right hand for today.  Be shifty and use your shoulders and eyes to move your defender!

Set 1- right hand In and out dribble

Windshield wiper dribbles while moving are great for control.  Move forward while doing it, pound the ball, and shift side to side.  Keep the ball a little bit above your knee level.

Set 2- Right hand windshield wipers

We are working with our right hand only!  Wrap the ball as far as you can around your body to get it back to your right hand.  Then two pound dribbles and back into the wrap.  Great for control with just the right hand

Set 3- Right hand behind back wraps

Wrap that ball between your legs.  When you get it bring it back behind you as quickly as you can.  It’s hard to do it with no dribbles in between. It forces you to pound the ball hard and keep it in your hand a long time.

Set 4- Right hand leg wraps

Be creative!  Do any move you want but only with the right hand.  This is meant to be fun and gives you freedom to do what you want!

Set 5- Right hand Whatever you want

Working on in and out dribbles here.  Get your eyes, shoulders, and legs all in connection!  Shift your defender and set them up to do whatever you want next!

Set 6- Left hand in and out

Now we will work on the windshield wiper dribbles with the left hand only.  Pound the dribble hard and keep control.  Back and forth as fast as you can!

Set 7- Left hand windshield wipers

Same thing left hand.  Really wrap that ball all the way around your back.  Get it as far over as you can.  Then back into your pound dribbles.

Set 8- Left hand behind the back wraps

Focus on no dribbles in between.  Really wrap the ball all the way around your leg and get it back through.  Great for control of the ball in your hands for a long period of time.

Set 9- Left hand between the legs wraps

Here we are working on everything we just worked on with just our left hand.  Keep everything under control and challenge yourself!

Set 10- Left hand all moves

All right hand/left hand dribbling

2 Ball Stationary Dribbling (beginner)

That went pretty well. Couple of them were hard but I know they will make me better.

Luka

2 Ball Stationary Dribbling (Expert)

It went ok. I got the first few really good, but those ones at the end were really difficult.

2 Ball Movement Dribbling

That workout felt good. I will definitely use it before games to get me warmed up.

Great workout. It’s funny because I also have trouble doing the figure 8 going forwards.

B T01M4N

Stationary Dribbling

Over a ball or cone dribbling

That was a good drill. I will definitely do it more to work on committing less turnovers while dribbling in traffic.

Through the cone dribbling drill

Full speed dribbling

Really great drill. However, I think there is an error. The between the legs drill and the behind the back drill have the same video, and different  directions.

All right hand/left hand dribbling

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