Dr. Jill Zimmerman
Spinal Health
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The spine is the literal backbone of the body. The health of every single part of the body depends on the spine moving well. This section will help restore mobility and strength to the the neck, mid back, lower back and pelvis. A much needed practice for those who are sedentary, extremely active and everyone in between.
Functional, Stretching, Bodyweight
Level:
All Levels
All Levels
Functional, Stretching, Bodyweight
Level:
All Levels
All Levels
The app is just PACKED full of so many awesome sessions that make the body feel SO good!!!
Dana
Your workouts are the only ones where I felt like I worked hard but didn't also injure myself or make an existing issue worse.
Whitney
I used to have a lot of pain in my lower back. I've seen so much improvement in the way my body moves and how to create space where there is tension.
Laura
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Dr. Jill Zimmerman
Lifespan Physical Therapist - Jill Zimmerman, DPT
I’m a Physical Therapist & a Personal Trainer. But more importantly, someone who cares deeply about helping people understand their aches and pains through connection and relatability.
My content is for those who struggle with traditional exercise. I’m here to help you believe that change in your body is possible — and to give you the tools to actually feel it.
Most of what I share here comes from personal experiences I’ve worked through myself or from lightbulb moments I’ve had with hundreds of clients over the past 15 years.
Thanks for being here.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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