I’m a Physical Therapist & a Personal Trainer. But more importantly, someone who cares deeply about helping people understand their aches and pains through connection and relatability. My content is for those who struggle with traditional exercise. I’m here to help you believe that change in your body is possible — and to give you the tools to actually feel it. Most of what I share here comes from personal experiences I’ve worked through myself or from lightbulb moments I’ve had with hundreds of clients over the past 15 years. Thanks for being here.