Dr. Jill Zimmerman
/1740446045620_DEC64E94-50D9-495A-BA8B-562791762EBA-12331-00003FB40E9B365D-comp.jpg)
Plyos for Beginners
4 week challenge!
Finally! A plyometric program that is truly for beginners! Join this 4 week challenge designed to keep you accountable for building the framework and putting in the necessary reps to improve your plyometric skills!
What you'll get:
-Step by step guided instruction on progressing plyometrics from a seated to standing position over a 4 week period of time.
-Time commitment: 10-20 minutes/day, 4 days/week
-2 plyometric practice days + 1 foot and ankle strength day + 1 full body integration day
Goal:
Skills Training
Skills Training
Functional, Lower Body
4 weeks program
4 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Skills Training
Skills Training
Functional, Lower Body
4 weeks program
4 days/week
<30 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1696378836558_877BC248-7AAA-475F-819A-9AC120DA3D9D-54630-00000875942AA2D3-comp.jpg)
About Dr. Jill Zimmerman
I’m a Physical Therapist by trade.
But more importantly, someone who cares deeply about educating the public about their physical aches and pains through connection and relatability.
Most of the content I share on this app stems from personal struggles I’ve experienced and worked through or from lightbulb moments I’ve had while working with hundreds of people over 15 years.
My content is for those who struggle with traditional exercise.
I’m here to help you embrace a mindset that change in your body is possible and to provide the tools needed to feel that change.
Take away what works for you. Leave what doesn’t.
Thanks for being here.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK