Name: Playbook - Jill Griffiths - Quick CORE challenge!
Uploaded: 2024-01-03T16:31:39.435Z
Duration: 10 min
Description: Quick CORE challenge!

Not bad for someone who had oral surgery today! I got my tooth implant today.

Karl Rasmussen

Feel the BURN with these three full core movements!

Lay flat on the floor, legs extended.

-arms stay straight 
-bring arms up and you do a half V up
-the goal is to get your shoulder blades off the floor completely

Half V-UP

Lay flat on ground.
Draw core in.
Hands are above head.
Lift hands and feet at the same time and touch together at the top.

Control the movement.

V ups (flat)

While hanging bend your knees, draw in your core, and retract your scapula’s. 

To modify do a V-sit on the ground with both feet up off the ground and hold.

Bent knee HANG

Quick CORE challenge

Quick CORE challenge!

Jumping rope is a challenge,but I am doing them!

Core & shoulders challenge!

More difficult than I thought it would be.

Pull up CORE CHALLENGE

This one is more difficult than it looks.

Pam Beach

CORE CHALLENGE 4: PLANKS

I’ve never done a core workout like this, and I loved it!

CORE CHALLENGE 2 - WALL BALL

I love that this workout can be done anywhere!

CORE CHALLENGE 3

Well I can get up off the floor with one hand.

CORE CHALLENGE 1

I think the wall ball sit-ups are really good for me.

Quick CORE challenge!

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