Name: Playbook - Jill Griffiths - CORE CHALLENGE 1
Uploaded: 2023-11-20T23:06:10.075Z
Duration: 15 min
Description: CORE CHALLENGE 1

Well I can get up off the floor with one hand.

Karl Rasmussen

Start lying down holding a plate above the head.
Lift plate and feet at the same time to touch.

Keep the core engaged.

V ups (weighted)

In V sit position, straighten your legs and hold.

Make sure back is not curved like a C.

You want it straight like a V.

Start lying on the floor flat with arms above head.

Try to stand up not using your hands.

Modify by just using one hand and alternating hands.

Jumping rope is a challenge,but I am doing them!

Not bad for someone who had oral surgery today! I got my tooth implant today.

More difficult than I thought it would be.

This one is more difficult than it looks.

I’ve never done a core workout like this, and I loved it!

I love that this workout can be done anywhere!

I think the wall ball sit-ups are really good for me.