Name: Playbook - Jill Griffiths - CORE CHALLENGE 4: PLANKS
Uploaded: 2023-11-20T23:06:10.055Z
Duration: 10 min
Description: CORE CHALLENGE 4: PLANKS

This one is more difficult than it looks.

Karl Rasmussen

Pam Beach

Complete 4 rounds of this workout to tighten and strengthen your core! 

Keep tummy engaged and move with purpose.

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps - weighted

In plank position on your elbows, dip one hip down to the floor and repeat on the other.

Engage core as you complete this movement.

Elbow plank hip dips

- Keep your elbow underneath your shoulder, and feet staggered. 
- Press your hip toward the ceiling to make a straight line from head to toe
- At the top hold a little pause before going back down.

Repeat on each side

Elbow Side plank crunches

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine

If space is limited to back and forth as shown. 
If you have a lot of space, utilize what you have. 
If you don’t have any space do a plank.

Bear crawl

CORE CHALLENGE 4- plank

CORE CHALLENGE 4: PLANKS

Jumping rope is a challenge,but I am doing them!

Core & shoulders challenge!

Not bad for someone who had oral surgery today! I got my tooth implant today.

Quick CORE challenge!

More difficult than I thought it would be.

Pull up CORE CHALLENGE

I’ve never done a core workout like this, and I loved it!

CORE CHALLENGE 2 - WALL BALL

I love that this workout can be done anywhere!

CORE CHALLENGE 3

Well I can get up off the floor with one hand.

CORE CHALLENGE 1

I think the wall ball sit-ups are really good for me.

CORE CHALLENGE 4: PLANKS

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