Name: Playbook - Jill Griffiths - Core & shoulders challenge!
Uploaded: 2024-01-12T16:49:01.612Z
Duration: 20 min
Description: Core & shoulders challenge!

Jumping rope is a challenge,but I am doing them!

Karl Rasmussen

5 rounds of this challenge will challenge you core, shoulders and a little cardio push as well! 

Lmk how it goes!

Start lying down holding a DB.

Sit up with the db extending the arms to a press as you reach the top. 
Lower back down and repeat.

Dumbbell sit up & press

Seated in a V sit position:

1- keep back straight as you rotate side to side.
2- Only add progression if you can keep back straight

Russian twist (progressions shown)

Modify this move by dropping one knee to the floor and lifting the leg, then rotating to the other side.

Alternating side planks

- Jump rope with the rope passing under your feet once each jump

Jump rope

Core & shoulder challenge!

Core & shoulders challenge!

Not bad for someone who had oral surgery today! I got my tooth implant today.

Quick CORE challenge!

More difficult than I thought it would be.

Pull up CORE CHALLENGE

This one is more difficult than it looks.

Pam Beach

CORE CHALLENGE 4: PLANKS

I’ve never done a core workout like this, and I loved it!

CORE CHALLENGE 2 - WALL BALL

I love that this workout can be done anywhere!

CORE CHALLENGE 3

Well I can get up off the floor with one hand.

CORE CHALLENGE 1

I think the wall ball sit-ups are really good for me.

Core & shoulders challenge!

Community

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