Name: Playbook - Jill Griffiths - Pull up CORE CHALLENGE
Uploaded: 2023-12-24T03:14:30.907Z
Duration: 10 min
Description: Pull up CORE CHALLENGE

More difficult than I thought it would be.

Karl Rasmussen

Perfect core challenge to get you stronger for pull ups!

Grab a dumbbell or KB and glue it to your chest.

As you complete the sit up, don’t let the weight come off your chest.

Weighted sit ups

- Glue the weight to your chest
- Bring your shoulders off the ground
- Engage your core as you come up

If you don’t have the ab mat do it without

Weighted crunches with ab mat

Lay flat on ground.
Draw core in.
Hands are above head.
Lift hands and feet at the same time and touch together at the top.

Control the movement.

V ups (flat)

Dead hang L sit

Core circuit!

Pull up CORE CHALLENGE

Jumping rope is a challenge,but I am doing them!

Core & shoulders challenge!

Not bad for someone who had oral surgery today! I got my tooth implant today.

Quick CORE challenge!

This one is more difficult than it looks.

Pam Beach

CORE CHALLENGE 4: PLANKS

I’ve never done a core workout like this, and I loved it!

CORE CHALLENGE 2 - WALL BALL

I love that this workout can be done anywhere!

CORE CHALLENGE 3

Well I can get up off the floor with one hand.

CORE CHALLENGE 1

I think the wall ball sit-ups are really good for me.

Pull up CORE CHALLENGE

Community

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