Name: Playbook - Jill Griffiths - CORE CHALLENGE 2 - WALL BALL
Uploaded: 2023-11-20T23:06:10.064Z
Duration: 12 min
Description: CORE CHALLENGE 2 - WALL BALL

Karl Rasmussen

I’ve never done a core workout like this, and I loved it!

Pam Beach

You will need a wall ball and a mat!

Challenge this workout by resting as little as possible. 

*if you don’t have a wall ball, use an exercise ball instead

Grab a wall ball to complete this killer core challenge.

Enjoy the side benefit of arms working as well.

If you don’t have a wall ball, use an exercise ball.

Start lying down with feet in butterfly position and wall ball in hands above the head.

Sit up and bring the wall ball in between you feet to touch the ground.
Lower back down and wall ball touches the ground above your head. 

Repeat

Wall ball sit ups

Lay down with both knees raised and legs at a 90 degree angle.

Bring wall ball above head to touch the ground.
Crunch wall ball up and let rest on knees while you lower only arms back to starting position.

Wall ball above head to knees (core)

Start lying down with feet off the floor and knees bent at a 90 degree angle with wall ball resting on knees.

As you straighten your legs, crunch you upper body and rest your hands on the wall ball to prevent it from falling down.

Push into the wall ball with your hands, and push into the wall ball with your legs to create a super
Tight squeeze with your core.

Wall ball crunch - leveled up

Get in a v-sit position.

Hold wall ball in hands and lift feet *optional
Rotator wall ball side to side touching the ground each time.

Wall ball side to side (core)

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

CORE CHALLENGE - WALL BALL

CORE CHALLENGE 2 - WALL BALL

Jumping rope is a challenge,but I am doing them!

Core & shoulders challenge!

Not bad for someone who had oral surgery today! I got my tooth implant today.

Quick CORE challenge!

More difficult than I thought it would be.

Pull up CORE CHALLENGE

This one is more difficult than it looks.

CORE CHALLENGE 4: PLANKS

I love that this workout can be done anywhere!

CORE CHALLENGE 3

Well I can get up off the floor with one hand.

CORE CHALLENGE 1

I think the wall ball sit-ups are really good for me.

CORE CHALLENGE 2 - WALL BALL

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