Jessica Shirley, CPT

Ditch the cardio & Lift your way to a Leaner You! Giving a Good Rep to Strength Training

  • Workout logging, scheduling, and more
  • Programs for the Gym or at Home
  • Workouts for all fitness levels
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Certified Personal Trainer & Nutrition Coach

Hi I’m Jessica, proud Air Force & Navy Veteran, Wife, and Mom of one! I am also a Certified Personal Trainer & Nutrition Coach with NASM. Through JShirley Fitness I do both In-Person & Online Fitness Coaching. I love to work with Women, especially New Moms! Regardless of fitness level, I train a large variety of clientele. From older clients looking to keep mobility, to women who want to feel more confident in their body or the gym. Let me help you get there!

Programs Included in subscription

4 Week Gym Equipment
4 Week Gym Equipment
  • Strength
  • 4 weeks, 3 days per week
  • Bodybuilding, Full Body
  • All Levels
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4 Week Home Equipment
4 Week Home Equipment
  • Strength
  • 4 weeks, 4 days per week
  • Bodyweight, Bodybuilding, Full Body
  • All Levels
4 Week Booty Program
4 Week Booty Program
  • Toning
  • 4 weeks, 4 days per week
  • Bodyweight, Glutes, Legs
  • All Levels
28 Day Core Challenge
28 Day Core Challenge
  • Strength
  • 28 days, 7 days per week
  • Bodyweight
  • All Levels
1 Week Resistance Band
1 Week Resistance Band
  • Maintenance
  • 1 week, 4 days per week
  • Bodyweight, Calisthenics
  • All Levels

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

I'm a beginner, is your program for me?
No matter where you are on your fitness journey, my programs are for everyone! Workouts and programs posted in the app are for any level of fitness. Plus, all exercises will have simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
Whether you have a gym membership & just need a program to follow, or you workout at home and need direction. I have programs using whatever equipment you have available to you!

24/7 customer support

[email protected]
In-app chat support

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