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Programs Included Your SubscriptionThere's a program for everyone!
Fit in 45 (Gym)
- Strength
- 4 weeks, 4 days per week
- Weight lifting, Functional, Bodybuilding
- All Levels
Fit in 45 (Home)
- Strength
- 4 weeks, 4 days per week
- Bodybuilding, Functional, Weight lifting
- All Levels
Strength Builder - Phase 1
- Strength
- 6 weeks, 3 days per week
- Weight lifting, Running, Functional
- All Levels
Strength Builder - Phase 2
- Strength
- 6 weeks, 3 days per week
- Weight lifting, Running, Functional
- Intermediate
4 Week Home Equipment
- Strength
- 4 weeks, 4 days per week
- Bodyweight, Bodybuilding, Full Body
- All Levels
4 Week Ultimate Home Gym
- Strength
- 4 weeks, 3 days per week
- Bodybuilding, Full Body
- All Levels
1 Week Resistance Band
- Maintenance
- 1 week, 4 days per week
- Bodyweight, Calisthenics
- All Levels
1 Week Full Body Workouts
- Strength
- 1 week, 4 days per week
- Bodyweight, Full Body, Core/Abs
- All Levels
28 Day Core Challenge
- Strength
- 28 days, 7 days per week
- Bodyweight
- All Levels
4 Week Booty Program
- Toning
- 4 weeks, 4 days per week
- Bodyweight, Glutes, Legs
- All Levels
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Beginner Bundle
The beginner bundle is perfect for those with limited equipment who are looking to get started in their exercise journey!
WHAT'S INCLUDED
28 Day Core Challenge
1 Week Resistance Band
1 Week Full Body Workouts
5 Chicken Recipes That Don't Suck!
5 Grab & Go Protein Snacks
Making Macros Make Sense
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Builder Bundle
The builder bundle is perfect for those with limited equipment who are looking to not only build muscle but also their confidence in strength training. All you need are dumbbells & resistance bands to complete any of the programs included!
WHAT'S INCLUDED
Strength Builder - Phase 2
Strength Builder - Phase 1
4 Week Booty Program
5 Chicken Recipes That Don't Suck!
5 Grab & Go Protein Snacks
Making Macros Make Sense
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Certified Personal Trainer & Nutrition Coach
Hi I’m Jessica, proud Air Force & Navy Veteran, Wife, and Mom of two! I am also a Certified Personal Trainer & Nutrition Coach with NASM. I love to work with Women to find their confidence through strength training!
Regardless of fitness level, I train a large variety of clientele. From older clients looking to gain mobility to new moms wanting to get back into the gym. Let me help you get there!
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Favorites
Save your favorite workouts with one tap
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
DMs
Chat directly, effortlessly
Nutrition
Learn exactly what to eat when, get grocery lists, and more
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Video Workouts
Easy-to-follow videos for every workout in the app
Frequently asked questions
I'm a beginner, are your programs for me?
No matter where you are on your fitness journey, my programs are for everyone! Workouts and programs posted in the app are for any level of fitness. Plus, all exercises will have simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
Whether you have a gym membership & just need a program to follow, or you workout at home and need direction. I have programs using whatever equipment you have available to you!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy