Jessica Shirley, CPT
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Goal:
Strength
Strength
Bodyweight
28 days program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Bodyweight
28 days program
7 days/week
<30 mins
Level:
All Levels
All Levels
Frequently asked questions
What Equipment do I need?
None, this is completely body weight only!
How is the Program Structured?
Each workout consists of 3 core exercises, done for 30 seconds. Within those 30 seconds you can push yourself as hard, or as easy as you need to go. After completing all 3 you will then take your rest before completing the next round.
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
DMs
Chat directly, effortlessly
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Favorites
Save your favorite workouts with one tap
Community
Connect with supportive, real people
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Video Workouts
Easy-to-follow videos for every workout in the app
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About Jessica Shirley, CPT
Certified Personal Trainer & Nutrition Coach
Hi I’m Jessica, proud Air Force & Navy Veteran, Wife, and Mom of two I am also a Certified Personal Trainer & Nutrition Coach with NASM. Through JShirley Fitness I do both In-Person & Online Fitness Coaching. I love to work with Women to find their confidence through strength training!
Regardless of fitness level, I train a large variety of clientele. From older clients looking to gain mobility to new moms wanting to get back into the gym. Let me help you get there!
24/7 customer support
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